Posture

Greetings!!!

When you were a child, you may have been told to “Stand up straight!” or “Don’t slouch!” from your parents and teachers. I remember when I was younger; my mother would poke my back out of nowhere to remind me to stand up straight!  

Posture describes the way you carry yourself. Every individual has different characteristics and different level of functioning which keeps his or her body in alignment. Several postural patterns can be easily identified and although it is sometimes impossible to correct postural problems totally you can attempt to improve your posture by doing things correctly.

 Good posture is carrying your body in a way that puts the least strain on muscles and ligaments.  Poor posture can cause pain in the back and neck, and eventually causes injury. Improving your posture is a great way to improve your image, your confidence level while at the same time improving your health.

We are emphasizing more on importance of posture is because in today’s prompt life it’s not becoming that easy  to take care of these small things which is actually in your hands. We are a health conscious society today and good posture is a part of it. You have to feel the best comfort level of your body in your working patterns and observe the unnecessary stress and strain on it.  There are many techniques and simple modifications which can be implemented in your day to day life without even much of your time and energy just once you have to know what is precise for you that’s it!

Write to me if you have any queries

reena.valecha@gmail.com

nazm...

Manzil ki talash mein ...kash-m-kash mein kho se gaye hain ...manzil ka toh pata nahin jis rah pe chal rahe the woh bhi kho sa gaya hai....humein toh kambaqt apne darr ne mara gairoon mein kahan dum tha ......uss uchai pe pahuch ke mann phir se shurawat ke liye roya.....aye khuda abb tu itna bata iss bande ko ki kya kare...na koi apne...na  apna nazar aaya.....bas himat de ya isshara hi sahi..ki iss manzil mein apne nahin toh khud ko hi apna sathi bana paun...  jis tarah ruk gayi hun iss rah mein aage badhun ya phir laut aaun !!!

LIVE the MOMENT

The greatest obstacle to happiness is not living in the present moment and not following your joy. The solution is to do just the opposite. If you find yourself focusing on the past or the future, remind yourself that the present moment is all there is, and then surrender to what is and see how life suddenly starts working for you.
        I know this can be very eaily done if  focus towards our dream is more powerful then our desires : )

belief in yourself !

Why are so many of us struggling? 
Because we have forgotten
 WHO WE  ARE.
Who we are is our True and Authentic Self that is always connected
and one with Source Energy. On the other hand, who we THINK we are
is how we show up in life. If we are struggling we will never be
who we are. Let that sink in for a moment.
Who we THINK we are comes from listening to other people rather
than listening to ourselves. For a large portion of my life I
believed what others told me to believe. I learned early that what
other people think of me is more important that what I think of
myself. At least this is what I thought.
Living in the Flow and living in abundance is about focusing on WHO
YOU ARE and what you can do in this moment. It is not about who you
are not, what you cannot do, and what you don't have.
WHO YOU ARE is everything. It is the ONLY thing that really matters
because everything hinges on your ability to be yourself and to do
that you must become intimately aware of the false beliefs you have
about yourself and about the way life works.
When you live in the Flow and in Alignment with Source Energy you
know you already have what you need. People who live in the Flow
and in Alignment are more than just positive thinkers - they are
attraction in action.
They accept life is not always easy and doesn't always follow a
straight and convenient path. They let life unfold through them
instead of putting their life into a box of expectations.
Your greatness is not dependent upon anything you accomplish. You
don't need to prove anything to anyone - even yourself.  I am here
to tell you one thing - you and everyone that comes in contact with
you are already great.  To live your greatness, you must know WHO
YOU ARE and you must do what you can do in THIS MOMENT.
 Nothing else is required.